After having attempted to read https://en.wikipedia.org/wiki/The_4-Hour_Body (https://tim.blog/category/the-4-hour-body/) before, and stopping half way through, I finally found the time to read the second half of the book as well.
Seen as a guide to various health and fitness related aspects to dive deeper into, I think the book does a reasonable job. – There are a couple of things I hadn’t heard about before (and a couple which are so far out of my horizon, I don’t think I’d ever have learned about them, if it weren’t for the book (baseball..)) providing a reasonable increase in knowledge spectrum.